These are the times that restore my faith in humanity and remind me that empathy and kindness are the cornerstones of a truly civilised society.  When someone is willing to endure hardship on behalf of another person it’s a reminder of the goodness that drives many people to do crazy things like walking 28 miles along a concrete promenade in the searing heat to raise money for a good cause.  The sun feels scorching as it reflects off the shimmering water that’s looks perfectly still, ideal conditions for the paddle-boarders and jet skiers enjoying their workouts on the tranquil water of the Sussex coastline.  There are no trees or hills to cast a cool shadow, just a few beach huts and Victorian shelters dotted along the esplanade.  A light sea breeze and a chilled bottle of water are the only things to provide relief from the heat on their glistening brows and red faces.

Scott, Dean and Kayleigh worked unbelievably hard to honour the commitment they had made to the Cystic Fibrosis Trust and raise as much money as they could to support people who live with cystic fibrosis.  It was 24ºC on the sea front and even the most well-worn pair of trainers is going to rub like billio when you march 60,000 steps and you’re sweating buckets!  Talking of buckets, the whacky walkers carried their collecting buckets all the way along their planned route which started at Bognor Regis pier and took them along the A259.  The guys working on the improvements to the A259 deserve a special thank you for encouraging our intrepid trio and digging deep into their pockets.  The footpath along that road leads to a bridge that crosses the River Arun and took our team to a pretty part of the coastline characterised by shingle beaches and sandy dunes spotted with spiky tufts of Marram grass.  Sounds like an ideal napping spot for a cat who likes to roll around in sand and hide in long grass.

Lots of yachts and small boats were moored at Littlehampton Marina, bobbing up and down gently in the sheltered bay waiting for their owners to take them out to sea for a taste of freedom.  Our charity walkers mostly tasted the salty air and it was time for a rest and a top up of fluids.  The next landmark was a picturesque portion of coastline called Goring Gap which consists of hedgerows and dry grassland but has a hidden secret, a concealed World War II bunker tucked behind a dense patch of trees.  As our walkers continued their challenge, the dehydration and burning blisters began to take its toll.  Shoreham RNLI lifeboat station was a welcome sight as it marked a major milestone and meant they were only 7 miles from their final destination.  As the summer sun started to dip lower in the sky, the Shoreham Lighthouse became a symbol of inspiration to guide them on the final leg of their long journey.  And wearily but with determination, our plucky gang finally hit the finish line exhausted but happy.  They should be very proud of themselves and despite the aching limbs and bandaged feet, John says they are planning to do something similar next year for another charity.  Well done guys and thank you to everyone who supported them financially or emotionally for their trek along the entire promenade from Bognor to Brighton.